Specializing in Custom Designed Workouts

 & Meal Plans for Women

Whether you want to lose weight after having a baby, tone up for a special occasion, get relief from the aches and pains that happen with aging, get results after struggling with a plateau, or fight the battle of bodily changes that happen to women during menopause…Wendy can help!

Services Include:

• Individualized exercise program design (Wendy works with you to create a program that is safe, effective & enjoyable)
• Exercise education (learn proper form/technique)
• Nutrition/weight control guidance (learn an eating plan that boosts your metabolism and stabilizes your blood sugar)
• Fitness testing and assessment
• Motivation/accountability

There is so much information out about diet and exercise that it’s easy to get confused and frustrated. As a NASM Women’s Fitness Specialist, Wendy can show you the tools to get on track, and begin your journey down the path to a healthier, happier, more fit you. 

Lots of Ways to Meet:

• At Wendy’s in-home gym (near Airport/Stoll)
• Wendy can travel to you (Greater Lansing area)
• Online (Messenger, FaceTime, Zoom)