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Seniors Women

Specializing in Customized Workouts Designed for Women


“By working together we can create an exercise program that is safe, effective and enjoyable.”


Services include:         







There is so much information out about diet and exercise that it’s easy to get confused and frustrated. With a fitness and nutrition evaluation I can help you sort out the facts, get on track, and begin your journey down the path to a healthier, happier, more fit you.


“A unique aspect of my business is that I travel to your home to make exercise as convenient as possible.” (Greater Lansing, Michigan).


“Exercise has so many health benefits (physical and mental).  Learn what making time for exercise can do for your life!”

* Individualized exercise program design

* Exercise education (learn proper form/technique)

* Nutrition/weight control guidance

* Fitness testing and assessment

* Motivation/accountability