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Specializing in Customized Workouts Designed for Women

Whether you want to lose weight after having a baby, tone up for a special occasion, or fight the battle of bodily changes that happen to women during menopause… Wendy Stoll can help!

New Exerciser
If you’re new to exercise, Wendy will help you get started.  She’ll discover what exercises you like, and then develop an exercise program that you’ll enjoy doing.

Avid Exerciser
If you’ve been exercising, but you’re not seeing results, an exercise and nutrition evaluation will help uncover why. Wendy will teach you how to make changes that will help you reach your goals. 

No Time?
Making time for fitness is a big struggle for women. Feeling guilty about taking time for yourself is a common problem. When you’re dealing with improving your overall health and increasing your longevity it’s worth it to really evaluate your schedule and find a way to make the time. Together we can create a plan that will work for you.

Wouldn’t you rather be healthier and happier?